Urban Monk recently posted a reader discussion question asking “What is spirituality?”. 

Here is my response, coming spontaneously, sensing into my living experience of it without drafting and editing.

For me, spirituality, is a verb not a noun. It is a paradoxical process of becoming. In order to let go we need to embrace. For example, in order to let go of resentment we need to embrace it with a tender, loving care, come to understand it, sense for its point of view, then it lets go of whatever it is holding onto.

My sense of spirituality is that is not just “the path” either. So far,my main pathways have been my Buddhist practice, Byron Katie (for wonderful and eye-opening reality checks)but most of all Focusing. Through Focusing I come into an intimate,caring, observant relationship with my inner landscape. I can process new living experiences and allow old material to unfold and heal without feeling like I am forcing the process. Through Focusing (www.transformative.com.au) I am increasingly in touch with my own inner wisdom and my self-care and self-trust is growing.

That said, I trust there are an unlimited number of paths which lead to the same place. The place where we feel at ease with ourselves, neither enmeshed nor disconnected. Where we see things as they are and not through the singular filters of our mind thereby morphing the world to fit our story and beliefs. The place where our well-being is as important and no more important than anyone else’s. The place where we honour all life and the world in which we live and our body-mind is open and awake, resilient and vulnerable, intuitive and logical, restful and alert, compassionate and wise.

And, “this place” has the quality of flow. We flow and are in the flow. We connect to the flow of life and it flows through us and to us.