Back to Basics series
This is a collection of mind-body-heart awareness practices that
bring us back to ourselves – present moment awareness
enhance our capacity to concentrate – improving memory, thinking, brain functioning
expand our self-awareness – embracing who we are and transforming our experiences
encourage us to take notice and take care of our bodies – choosing well-being & health
help us develop compassion &insight – improving our relationships & reducing conflict & fear
integrate our practice into daily life
back to basics 1: breath of life back to basics 2: we’re not where we think we are back to basics 3: simply noticing what you notice back to basics 4: Ironing Meditation – turning everyday activities into practice back to basics 5: everyday body scan back to basics 6: three 10 minute reconnection practices back to basics 7: creating your relaxation response Back to Basics 8: Coming back to yourself back to basics 9: Cultivating Compassion & Strengthening Equanimity Back to Basics 10: Finding Your Centre even in Times of Chaos & Crisis Back to Basics 11: Finding Relief from Distraction & Agitation Back to Basics 12: Let your whole body breathe Back to Basics 13: Outside to Inside
