Another one of my favourite blogs…now William Harryman aka Integral Options Cafe will collect fascinating info from everywhere ranging from the esoteric to the scientific, from the imaginative to the logical, from the political to psychological to quirky. And he writes his own great material!!! His latest posts have included voting, boutique beer and core concepts in neuroscience.

Integral Options Cafe

Integral Options Cafe offers a place to discuss all things related to a Buddhist, integral worldview. While theory is important (Buddhism, Ken Wilber, Spiral Dynamics, psychology, and Integral Theory), so is politics, art & poetry, human values, popular culture, and humor. I invite comments, different points of view, and anything that can add to a civil discussion of living in an integral world.

Integral Life has made some articles freely available to everyone — here are three ten-minute meditations from Roger Walsh to help you reconnect with Spirit.

Roger Walsh, the author of Essential Spirituality, was a guest teacher at Integral Institute’s Integral Leadership seminars, where he presented the seven essential practices of the world’s great Wisdom Traditions. We are proud to present a selection of the experiential exercises led by Roger at those seminars. Each clip is 10-15 minutes long, and is a quick and easy way to recontact the sacred dimensions of this and every moment. Just sit back, relax, and let the next eight minutes be devoted to your higher Self….

10 Minutes to an Eternal Perspective

10 Minutes to Re-contact Sacred Breath

8 Minutes to Equanimity

If you want to listen to these audio file click here.