Posts Tagged ‘body wisdom’
Focusing on body pain and tension
Posted by: leona on: October 31, 2008
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Do you have a chronic pattern of tension or stress? Is it a headache, teeth grinding, tight shoulders or an upset stomach? Something else? How do you describe it? I often talk about having rock hard shoulders that climb up my neck.
When people describe their chronic body sensations, they often use the same words, [...]
the power of the pause
Posted by: leona on: October 29, 2008
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I invite you to explore the power of pause (taking time to be with ourselves in there, inside) & acknowledge (saying hello to whatever is in there in a warm, caring, friendly way; neither agreeing nor disagreeing, just hello).
This is simple, sustainable and self-nurturing process in which you notice how you are and [...]
Moving choice-fully between heart & mind
Posted by: leona on: October 21, 2008
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This blog first caught my eye then my heart then my mind. You may be wondering what on earth I mean…
Like the author of the blog below, J D Meier, I often notice, mid-activity, my trainer’s mind coming in with a commentary…it’s like a stream of sub-text running alongside the real activity. This [...]
