Posts Tagged ‘feelings’
Is it possible to stay peaceful in the face of persistently poor customer service?
Posted by: leona on: October 30, 2008
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Well…I am experiencing a real challenge to my practice right now. Between my husband and I, we have, in the past week, spent a total of 3 hours trying to sort out our internet account with one of the largest telecommunications companies in Australia.
My last effort took 45 minutes only to be cut [...]
the power of the pause
Posted by: leona on: October 29, 2008
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I invite you to explore the power of pause (taking time to be with ourselves in there, inside) & acknowledge (saying hello to whatever is in there in a warm, caring, friendly way; neither agreeing nor disagreeing, just hello).
This is simple, sustainable and self-nurturing process in which you notice how you are and [...]
5 simple daily activities can lead to happiness
Posted by: leona on: October 22, 2008
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Simple activities such as gardening or mending a bicycle “taking notice” such as “catching sight of the beautiful” and “savouring the moment, whether walking to work, eating lunch or talking to friends” can protect mental health and help people to lead more fulfilled and productive lives, a panel of over 400 scientists has found. [...]
