Posts Tagged ‘Focusing’
Focusing on body pain and tension
Posted by: leona on: October 31, 2008
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Do you have a chronic pattern of tension or stress? Is it a headache, teeth grinding, tight shoulders or an upset stomach? Something else? How do you describe it? I often talk about having rock hard shoulders that climb up my neck.
When people describe their chronic body sensations, they often use the same words, [...]
Is it possible to stay peaceful in the face of persistently poor customer service?
Posted by: leona on: October 30, 2008
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Well…I am experiencing a real challenge to my practice right now. Between my husband and I, we have, in the past week, spent a total of 3 hours trying to sort out our internet account with one of the largest telecommunications companies in Australia.
My last effort took 45 minutes only to be cut [...]
the power of the pause
Posted by: leona on: October 29, 2008
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I invite you to explore the power of pause (taking time to be with ourselves in there, inside) & acknowledge (saying hello to whatever is in there in a warm, caring, friendly way; neither agreeing nor disagreeing, just hello).
This is simple, sustainable and self-nurturing process in which you notice how you are and [...]
