- Home
- About
- the alphabet challenge
- Heartfelt Living – coaching & courses
- Back to Basics series
- back to basics 1: breath of life
- back to basics 2: we’re not where we think we are
- back to basics 3: simply noticing what you notice
- back to basics 4: Ironing Meditation – turning everyday activities into practice
- back to basics 5: everyday body scan
- back to basics 6: three 10 minute reconnection practices
- back to basics 7: creating your relaxation response
- Back to Basics 8: Coming back to yourself
- Back to Basics 9: Cultivating Compassion & Strengthening Equanimity
- Back to Basics 10: Finding your Centre even in times of chaos or crisis
- Back to Basics 11: finding relief from distraction & agitation
- Back to Basics 12: Let your whole body breathe
- Back to Basics 13:Outside to Inside
Posts Tagged ‘listening’
25 words that connect us
Posted by: leona on: October 18, 2008
- In: Uncategorized
- Leave a Comment
Listening with my open heart,
with my whole body,
resonating with your experience.
Your living beingness connecting
to my living beingness
connecting all living beingness.
Tags: connectedness, listening
Trusting our instincts or not?
Posted by: leona on: October 16, 2008
- In: Uncategorized
- Leave a Comment
In the current global economic climate, global warming, and world politics the question of trust comes up often. I hear people say, “Oh, I don’t trust them!” And I wonder if they mean mistrust or distrust? And, just as importantly, is each person able to get in touch with the why and how of [...]
How to never hear criticism, blame & judgement again.
Posted by: leona on: October 2, 2008
- In: Uncategorized
- Leave a Comment
There are 4 ways we can attune our ears when we hear criticism, blame and judgements. Let’s go through them and then you can make up your own mind which best serve the kind of life you want to lead
1. Hears blame and blames self: We can listen with ears that take the [...]
Subscribe for FREE
Do you like what you are reading?
Then I invite you to visit my website:
www.transformative.com.au
or
recommend my site to people you know will enjoy it.
Tag Cloud
blocks
body wisdom
change
conflict resolution
confusion
conversations
core beliefs
decisions
E-prime
empathy tips
failure
feelings
Focusing
forgiveness
goals
happiness
healing
journeys
judgements
language
leadership
listening
meditation
mindfulness
my voice of being
NVC
observations
pain
pausing
personal development
practice
problems
process skipping
questions
relationships
resentment
self-awareness
self-empathy
stress
transformative
triggers
trust
visioning
well being
writing
If you like this site then click on
Stumble It!
Stumbleupon helps other readers find my site and increases my reach. Thanks.
Free e-book: Getting to the Heart of Communication
Heart of Communication 26 page free e-book. Learn about the foundations of NVC integrated with Focusing. Transform how you communicate and see the world. Reduce conflict and improve relationships in 7 easy steps.
Go to http://transformative.com.au and look at the free resources available to you:
*Getting to your core beliefs
*CALMER Decisions
*Releasing blocks to action
*Transformative Meditation
How to Practice the Art of Life Balance
is an unrivaled, free, e-book that is a must read if you are thinking about practicing the art of life balance.
http://createabalance.com/wp-content/uploads/2008/11/free-ebook-how-to-practice-the-art-of-life-balance.pdf
Categories
- 1 (17)
- Back to Basics (10)
- meditation (9)
- Communication (33)
- conflict (14)
- empathy (10)
- feelings (6)
- intentions (6)
- listening (13)
- relationships (8)
- rules (1)
- Focusing (20)
- felt sense (4)
- inner wisdom (11)
- listening to self (17)
- happiness (17)
- contribution (4)
- creativity (5)
- enjoyment (3)
- fun (4)
- well-being (10)
- Mind-Body (10)
- health (2)
- relaxation (5)
- stress (4)
- yoga (1)
- NVC (27)
- compassionate communication (10)
- labels (4)
- values (3)
- personal development (40)
- acceptance (12)
- action (5)
- change (9)
- coaching (1)
- emotions (4)
- goals (3)
- healing (11)
- journey (10)
- life balance (9)
- love (2)
- personal growth (10)
- resilience (10)
- transformation (15)
- trust (4)
- vision (6)
- Spiritual Practice (19)
- Buddhism (7)
- Dharma (5)
- reflection (14)
Archives
Pages
- About
- Back to Basics series
- Back to Basics 10: Finding your Centre even in times of chaos or crisis
- Back to Basics 11: finding relief from distraction & agitation
- Back to Basics 12: Let your whole body breathe
- Back to Basics 13:Outside to Inside
- back to basics 1: breath of life
- back to basics 2: we’re not where we think we are
- back to basics 3: simply noticing what you notice
- back to basics 4: Ironing Meditation – turning everyday activities into practice
- back to basics 5: everyday body scan
- back to basics 6: three 10 minute reconnection practices
- back to basics 7: creating your relaxation response
- Back to Basics 8: Coming back to yourself
- Back to Basics 9: Cultivating Compassion & Strengthening Equanimity
- Heartfelt Living – coaching & courses
- the alphabet challenge
Albeo theme by Design Disease
